How Do I Get Rid Of Bad Breath? Tips That Can Help!

Are you suffering from bad breath? Here are a few tips and tricks to eliminate bad breath and achieve a beautiful smile.

Brush your teeth twice daily

By brushing your teeth twice daily, you effectively remove the food particles that cause bad breath and also give your mouth a fresh start each day. It is important to use fluoride toothpaste that protects against decay and strengthens enamel as well for the best overall dental health.

Brushing regularly removes the bacteria that cause plaque, bad breath, tooth decay, and gum disease. 

Make a habit of brushing for two minutes each time. It should be long enough to thoroughly remove plaque from all areas of the mouth. Don’t forget to brush your tongue, too. Bacteria can accumulate on the tongue and cause issues like bad breath. Rinsing with mouthwash can also be helpful.

In addition to practicing good oral hygiene at home, schedule checkups with your dentist every six months to ensure you’re on track for good oral health. Your dentist can also professionally clean your teeth and gums and offer tips for improving your at-home care routine.

Don’t forget to replace your old toothbrush every three to four months. Over time, the bristles can become frayed and stop cleaning as effectively.

Adding an antibacterial mouth rinse to your oral care routine would be helpful as well. A prescription-strength mouth rinse is often more effective than over-the-counter varieties at treating chronic bad breath. If the problem persists, see your dentist to determine the underlying cause of bad breath and address it appropriately.

Floss at least once a day

Despite popular belief, brushing alone is not sufficient to clean all the spaces between teeth. These areas between teeth can easily become breeding grounds for bacteria. When food particles and plaque are not properly removed, they can turn into tartar which is a hard substance that can only be removed by a dental professional. Poor oral hygiene habits can lead to a number of dental health problems, including gum disease, tooth decay, and more. If a person does not regularly floss their teeth, their risk of periodontal disease increases substantially. Additionally, flossing can also cleanse a person’s tongue of odor-causing bacteria. It is essential to brush your teeth first and then floss your teeth.

Brush your tongue

When brushing your teeth, don’t forget to brush your tongue! The bacteria that cause bad breath can hide on your tongue as well. A clean tongue can help eliminate bad breath and keep your breath fresh and clean!

Start by cleaning the back of your tongue first so you can get rid of any odor-causing particles that may have been left behind. Once you’ve finished cleaning the back surface, move on to the front side to clean those surfaces too.

Clean dentures or dental appliances

Dentures or dental appliances should be cleaned daily using a denture cleaner and a soft-bristled brush. Soak your dentures in a solution of warm water and denture cleaner overnight to disinfect them. This also helps to keep them from drying out. When not in use, keep dentures moist by soaking them in water or by using a denture cream. Be sure to clean your mouth before inserting dentures as well. This will remove any food particles that are present and help prevent them from becoming trapped under the appliance and causing irritation and bad breath.

Avoid dry mouth

Don’t drink too much alcohol or caffeine. Both these substances can contribute to bad breath. Your saliva washes away food particles and bacteria from your mouth, so it’s important to stay hydrated and drink plenty of water to produce enough saliva.

If your body doesn’t produce enough saliva due to something like medication, you may develop bad breath as a result. Talk to your dentist about ways to manage dry mouth.

Adjust your diet

The foods you eat and the beverages you drink have an effect on your dental health and your breathing. Certain types of food can stimulate the bad-breath-causing bacteria in your mouth to produce more sulfur compounds. Alcohol can also have this effect. If you do consume these substances regularly, consider cutting back on them to see if you can improve your breath.

Drinking plenty of water can also help keep your mouth moist – saliva is a helpful substance for cleansing the mouth and preventing the growth of harmful bacteria. Some foods can also be beneficial in maintaining overall dental health and decreasing the risk of bad breath. Try to incorporate lots of healthy fruits and vegetables into your diet, and consider eating apples to help promote the production of saliva.

Schedule regular dental checkups

Your dentist will be able to monitor your oral health and provide professional teeth cleanings that can remove plaque and tartar buildup that brushing alone can’t remove. Routine visits can also help your dentist spot gum disease and other issues that can lead to bad breath.

By visiting the dentist every six months, you can ensure a lifetime of healthy teeth and gums with fresher breath.

Mt. Pleasant Family Dental, located in Mt Pleasant, TX, is equipped with the best dentists and modern amenities that enable the best dental care facilities for patients. Call us at (903) 345-6065 and schedule an appointment with the dentist to learn more about dental treatments provided at the dental practice.