Thanksgiving is a time filled with family, food, and fun. However, all that food can lead to unwanted dental problems. The good news is you can avoid these common dental problems by following a few simple tips.
The American Dental Association recommends brushing for two minutes two times per day. Your toothbrush should be soft-bristled and the size of your mouth.
Don’t skip out on flossing before you eat your turkey dinner! This is one of the most important tips for healthy teeth during Thanksgiving. Even if you’re not sitting down to a feast, you should be flossing before you indulge. If you’re planning to indulge in food throughout the day, be sure to rinse your mouth out with water in between meals.
Turkey, mashed potatoes, green bean casserole, and pumpkin pie are all delicious Thanksgiving foods! But you’re going to want to choose carefully to avoid damaging your teeth. Minimize the amount of starchy or sugary foods you eat by filling your plate with more vegetables, lean meats, whole grains, and cheese.
Drinking water not only encourages good digestion but also helps to keep your teeth clean throughout the day. Water helps to prevent dry mouth, which can lead to tooth decay and gum disease. Keep a water bottle with you throughout the holiday season so that you can sip on it frequently.
If you are drinking alcohol this holiday season, consider alternating your alcoholic drinks with water. This will help to rinse your mouth in between drinks and prevent dry mouth. A dry mouth can lead to cavities since it’s easier for bacteria to stick to your teeth when there isn’t enough saliva present to wash them away.
The holiday season is a time when many people enjoy all the yummy foods and drinks in the weeks leading up to Thanksgiving, Christmas, and New Year’s. While you’re busy with your holiday shopping and preparing your house for guests, don’t forget about your teeth!
These tips can help you and your family avoid common holiday oral health problems like cavities and gum disease. If you do need additional care, visit a dentist near you for a checkup and cleaning before the busy holiday season gets into full swing.
Happy Thanksgiving from the Mt. Pleasant Family Dental team!
Mt. Pleasant Family Dental, located in Mt Pleasant, TX, is equipped with the best dentists and modern amenities that enable the best dental care facilities for patients. Call us at (903) 345-6065 and schedule an appointment with the dentist to learn more about dental treatments provided at the dental practice.